MEET GLENDA WILLIAMS
Our first success story is Glenda Williams. Glenda is a successful photographer from Needles, California. She is also a co-host on a national radio show "Powerful Living" with Don Walker. Glenda is a big proponent of The Wellness Forum and believes that Big Changes = Big Results and that anyone can do it.
These are the physical results Glenda reported from switching to a Wellness Forum-style lifestyle:
Period: 02/06/2009 to 06/01/2009
Weight: 183 lbs. down to 156 lbs.
Waist: 43 in. down to 35.5 in.
She succeeded by practicing dietary excellence:
Plant-based Diet (10% or less animal protein)
Variety of Foods - 16+ per day
Avoided Refined and Highly Processed Foods
Minimized Caffeine & Alcohol
Differentiated Between Food and a Treat
Other changes Glenda incorporated into her lifestyle:
Adequate Exercise - 45-60 mins per day, 5 days a week (Glenda reports because of a back injury, all she did was walk occasionally)
Rest and Recreation
Quality Relationships and Social Connections
Check out Glenda's pictures and you be the judge. But we at The Wellness Forum think she's doing a fantastic job.
Way to go Glenda!