SUCCESS STORIES

MEET GLENDA WILLIAMS

Our first success story is Glenda Williams. Glenda is a successful photographer from Needles, California. She is also a co-host on a national radio show "Powerful Living" with Don Walker. Glenda is a big proponent of The Wellness Forum and believes that Big Changes = Big Results and that anyone can do it.

These are the physical results Glenda reported from switching to a Wellness Forum-style lifestyle:

  • Period: 02/06/2009 to 06/01/2009
  • Weight: 183 lbs. down to 156 lbs.
  • Waist: 43 in. down to 35.5 in.

    • She succeeded by practicing dietary excellence:

  • Plant-based Diet (10% or less animal protein)
  • No Dairy
  • Low Fat
  • High Fiber
  • Variety of Foods - 16+ per day
  • Avoided Refined and Highly Processed Foods
  • Minimized Caffeine & Alcohol
  • Differentiated Between Food and a Treat

    • Other changes Glenda incorporated into her lifestyle:

  • Proper Hydration
  • Adequate Exercise - 45-60 mins per day, 5 days a week (Glenda reports because of a back injury, all she did was walk occasionally)
  • Rest and Recreation
  • Adequate Sleep
  • Quality Relationships and Social Connections


    • glenda williams before and after pictures

    Check out Glenda's pictures and you be the judge. But we at The Wellness Forum think she's doing a fantastic job.

    Way to go Glenda!